The New 8 Week Physique

The 8 Week Physique
I am very pleased to say that the 8 Week Physique is rapidly becoming the hot topic in the fitness world. The buzz is out, and since we made it completely customizable to each individual client, the response has been overwhelming. That’s right, it’s customizable. We realize that not everyone has the time or can afford 6-12 personal training sessions per week or 10 chef cooked meals, so we take your budget, availability, work environment, and goals into account when planning your 8 Weeks. Get in on the action. The 8 Week Physique incorporates many of what most of you are already getting, which is high quality personal training. However; the 8 Week Physique also includes our Nutrition Planning Service, a team of trainers on top of you all the time, and many more exciting details. We can only handle 3-4 clients at a time. Do you need to lose a large amount of weight in 8 weeks from now? If so, tell your trainer or call

1-877-438-3484 today!

Nutrition Planning Service in Philadelphia

Due to an overwhelming amount of requests for some type of Nutrition Service, it is finally here! Stay Young Fitness Corporation is now offering a Nutrition Planning Service, performed by our newest staff member Katie Cavuto. Katie is a registered dietician and personal chef. She has a background in exercise science from the University of Pennsylvania, a culinary nutrition degree from Johnson and Wales University, and a Masters of Science in Nutrition from Tufts University in Boston. She has been seen locally on both CN8 and Fox News doing several health and fitness segments. there.

Nutrition Planning Service

We are now offering a nutrition planning service to our clients who live in the Philadelphia region. We will analyze your current diet, and create a custom meal plan that will tell you what to eat, when to eat it, and how much to eat. This is, by far the easiest way to lose weight, and keep it off. No more counting calories, or adding points. Learn to eat the right way. Here's how it works:
1. You will fill out our comprehensive nutrition planning forms so we can gather all of your current eating and lifestyle habits
2. We will analyze your current eating patterns and nutrition
3. Our Nutrition Expert will meet with you in your home to go over the forms and your goals, as well as explain all details of your program
4. We will decide for you exactly how many calories, protein, fat, and carbohydrates you need to reach your goal
5. Our personal trainers will go to all of your favorite dine in and take out restaurants to collect their menus
6. We will highlight the foods to order and how to order them when eating at your favorite places
7. We will develop a detailed meal plan, laying out exactly what to eat, when, and how much to eat of it
8. We will often e-mail you healthy and delicious recipes for you to enjoy, as well as nutrition tips to help you on your way
9. We will meet with you once a month to evaluate your progress, as well as to reassess any new nutritional needs
10. If you choose the option of our Personal Chef Services, we'll forward all of your nutrition requirements to our Chef, who will cook your meals for you, then deliver them to your door! More info on our Personal Chef....
Your Meal Plan will be based on your likes, dislikes, lifestyle, allergies, deficiencies and goals, making this the most personalized meal plan available! Lose unbelievable amounts of weight the easy way!
Nutrition Planning Services are currently available to residents who live in the Philadelphia region

All New Service- The 8 Week Physique

Be Prepared for the most intense, body and life changing experience known to man. Stay Young Fitness Corporation and its team of Expert Personal Trainers will take control of your health, and transform your body and life in just 8 short weeks. Lose 30, 40, or even 50 lbs or more in less than 2 months time.

Features are:
Intense exercise regimen approved and monitored by your physician
Personalized Meal Plans by a Licensed Nutritionist
Personal Chef Delivered gourmet meals
Extensive bodyfat, strength, cardiovascular, and flexibility assessments performed
You will be designated a team of trainers to watch every step
Your workouts will consist of weight training, cardio-kickboxing, flexibility and cardiovascular training
Your team of trainers will show up when you least expect it, anywhere, anytime
Expect to lose between 30-50 lbs over these incredibly exciting 8 weeks

Welcome to the 8 Week Physique Program by Stay Young Fitness Corporation. This challenging, yet rewarding 8 week program is designed to test every aspect of body and mind, both physically and mentally. You will be overseen by an entire team of trainers, all watching every move you make for 8 weeks. This team will be lead by one of the top personal trainers in the country, Damien Young. Your program will consist of intense exercise, personalized nutrition plans, and our team of trainers keeping a watchful eye on everything you do. You can not cheat, you will not cheat. We will ensure your success by doing whatever it takes to make you follow this program. These 8 weeks will transform your body to its fullest potential. This is the world’s most intense, real life, body transformation program ever designed. Welcome to the 8 Week Physique!
Here’s how it works:
You will receive a full thorough physical examination by your physician prior to your start date. All medical information will be forwarded to your team of trainers. Your physician will be contacted to discuss the program which you are about to partake in.
You will meet with your lead trainer to discuss your goals, then receive a full physical fitness evaluation, testing your muscular strength, endurance, flexibility, cardiovascular endurance, bodyfat analysis, and circumference measurements.
You will meet with a Certified Nutritionist prior to your start date. He/she will develop a meal plan suited for your goals. This will be followed to the exact specifications of the plan.
Our personal chef will cook at least 4 meals per week for dinner and 2 lunches for you to eat during the week, then deliver them to your door.
You will be in constant contact with your lead trainer. You will give your next day’s schedule to your lead trainer daily.
Your team of trainers will assemble a rapid weight loss strategy for you. You will be notified of the terms and rules with which you must adhere to.
The 8 Week Physique! You have rules, we don’t! We will do everything in our power to ensure your rapid results. Your team of trainers will take full control over your health for 8 weeks. You will have an intense exercise regimen, consisting of weight training, cardio-kickboxing, flexibility training, core conditioning, and cardio respiratory conditioning. You’ll have trainers showing up at your door when you least expect it. You’ll have trainers showing up at your lunches and dinners. Your local restaurants will fax us their menus, which in turn, will highlight what you can and can’t have. Sometimes your trainers may even bring your lunch to you. You will have workout gear accessible at all times. You never know when a quick 10 minute ab workout is in your future. Visit http://syfitness.comom for more info, or call (877)-Get-Fit 4.

Philadelphia Personal Trainer will get you into the best shape of your life!

Stay Young Fitness Corporation and its team of Philadelphia Personal Trainers are offering all in-home personal training and fitness related services. This blog is meant for clients and individuals to see all the exciting changes that are taking place within the company. We are expanding our services and staff, so check back often to see how the area's number one Personal Training Company is taking over the industry.